Why am I tired all the time?
Last Updated: 02.07.2025 05:00
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Experiment Reveals What Prolonged Fasting Actually Does to The Human Body - ScienceAlert
13. Don't listen to sad music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What do people aim for when they meditate, and how do they do it properly?
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why COVID 'Razor Blade' Sore Throat Hurts So Bad - WebMD
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Patriots QB Drake Maye Discusses Offense's Progress After Day One of Minicamp - New England Patriots
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
16. Don’t hang out with negative people.
If you found this resourceful, might I suggest following me for even better content?
It stops the production of melatonin — making it impossible to fall asleep.
Long, dark 'streaks' spotted on Mars aren't what scientists thought - Live Science
Listen to uplifting music.
9. Avoid eating carbs early in the day.
- Fruits
Beyoncé Briefly Dangles Over Houston Stadium Crowd As Flying Prop Car Malfunctions - Deadline
They don’t know why though.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
3. Stop eating late at night
- Raw dairy
10. Incorporate breathwork in your morning routine.
What is something you saw while on an airplane that you couldn't believe?
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Where Seattle Mariners stand in All-Star voting - Seattle Sports
Your gut health is responsible for producing energy.
- Red meat
6. Reduce exposure to blue light in the evenings.
5 Observations on Jaguars Minicamp Day 2 - Sports Illustrated
- Honey
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Psyche keeps its date with an asteroid, but now it’s running in backup mode - Ars Technica